Feed Mind Body & Spirit is a Health & Wellness blog by Simphiwe Malepe who has qualified as a chef and also has a qualification in Wines & Spirits (Whiskey, Brandy, Vodka, Gin, Rum, Cognac). “Everything that you feed your mouth or mind generally affects your spirituality, emotional, mental and physical wellbeing. The food we eat and our thought choices have a huge influence on the quality of our lives.

On this blog I will be sharing recipes and all my knowledge on food & beverages, specifically wines because that is where my passion lies. I will also be sharing my thoughts on everyday situations that affect us internally, and possible healing solutions. The aim is to create an environment for conversations where we all can help each other heal.

PS: I am not a professional on psychology, but life is a great teacher for all of us. I am just an over thinker/ Observer who is always bluntly honest and loves to eat, drink and actually make people feel better long-term. My thoughts are not facts, you are welcome to disagree or challenge me. This platform is for conversations.”